Sometimes we start to feel very sad. Circumstances seem overwhelming, and promises from God take too long to come to pass. Tears flow when we don’t want them to. We lose our desire to work, to eat, to be with our loved ones. We just want to crawl into bed. The Bible calls this a spirit of heaviness.
“To console those who mourn in Zion,
To give them beauty for ashes,
The oil of joy for mourning,
The garment of praise for the spirit of heaviness;
That they may be called trees of righteousness,
The planting of the Lord, that He may be glorified” (Isaiah 61:3, NKJV).
Other times we start to feel very hurt. People accuse us of things we didn’t do. Our hearts feel bruised, and we react in anger when our thoughts merely turn to the words said. We struggle to be with them, and to restrain unkind words, and our faces turn red with passion when they aren’t even in the room. The Bible calls this a spirit of bitterness.
“Therefore I will not restrain my mouth; I will speak in the anguish of my spirit; I will complain in the bitterness of my soul” (Job 7:11, NKJV).
Other times we feel paralyzed with worry. We know God loves us and has done good for us in the past, but this time feels different. The giants look bigger, and we feel deserted. Our hearts pound, our stomachs hurt, our eyes widen. We can’t think of anything else. The Bible calls this a spirit of fear.
“For God has not given us a spirit of fear, but of power and of love and of a sound mind” (2 Timothy 1:7, NKJV).
As the Scripture clearly says, these spirits do not come from God! I’ve been pondering this. How do thoughts like these ever enter our minds, causing emotions and reactions in my body, when they do not come from God? They originate from the deceiver, who plants them in our hearts and minds.
“And supper being ended, the devil having already put it into the heart of Judas Iscariot, Simon’s son, to betray Him…” (John 13:2, NKJV).
So let me give you a picture of something I’ve been pondering. My husband has been teaching about how the Spirit of God has been given to us as a down payment and a guarantee of the promises to come, especially of the resurrection.
“Now it is God who makes both us and you stand firm in Christ. He anointed us, set his seal of ownership on us, and put his Spirit in our hearts as a deposit, guaranteeing what is to come” (2 Corinthians 1:21-22).
“Now He who has prepared us for this very thing is God, who also has given us the Spirit as a guarantee” (2 Corinthians 5:5, NKJV).
The Spirit of God sets up His residence within our hearts, so that His presence can go before us, giving us strength, guarding us, empowering us, and leading us each day.
This reminds me of the Israelites when they came out of Egypt. They received the covenant at Sinai, but shortly after, they sinned terribly by building the golden calf. Shortly after, YHVH told them that He would send a messenger before them to lead them to the Promised Land, but that His own presence could not go with them because they were stiff-necked and He would destroy them (Exodus 33). Moses interceded on their behalf, and YHVH relented.
“Then Moses said to [YHVH], ‘If your Presence does not go with us, do not send us up from here. How will anyone know that you are pleased with me and with your people unless you go with us? What else will distinguish me and your people from all the other people on the face of the earth?’
“And YHVH said to Moses, ‘I will do the very thing you have asked, because I am pleased with you and I know you by name'” (Exodus 33:15-17).
Right after this, YHVH gave the plans for a Tabernacle to Moses, along with all the regulations for the worship of YHVH in the Tabernacle. The basic premise was that YHVH would dwell in the midst of His people, but they would need to be very clean in order for Him to remain there. Any uncleanness would separate them from His presence.
In the same way, the Spirit of God wants to dwell in our hearts and minds, but if His presence is to guide us, we have to get rid of any uncleanness.
We have to cast out the spirits of heaviness, bitterness, and fear.
It makes so much sense, then, why the Enemy wishes to attack us in our minds. If he can plant anxiety and anger and panic — and if we allow him to do this — then we will not be guided by the presence of God!
If we wish to hear His voice, then we have to cast out the voice of the Enemy.
If we wish to be distinguished from all the other people on the face of the earth, we must stop listening to their advice and counsel, heeding only the voice of the Presence of God.
If we wish to please Him, we must keep the outer courts of our hearts clean.
“Without faith it is impossible to please God, because anyone who comes to him must believe that he exists and that he rewards those who earnestly seek him” (Hebrews 11:6).
Faith is an action. Here are some actions we can take when we identify that the thoughts in our minds are not from God:
- To cast out the spirit of heaviness, we must gird ourselves with a garment of praise.
- To cast out the spirit of bitterness, we must bless others and not curse.
- To cast out the spirit of fear, we must remember what God has done for us in the past, and how He has shown Himself strong on our behalf.
For myself, these things are easier when I set up some simple disciplines for my life. Just as the Tabernacle was to be maintained daily, always staying clean, we must maintain our hearts daily. It’s not enough to just passively wait for the Enemy to arrive.
- Start the Day with Scripture. Write down some key verses, then speak those verses all day long. The Word is truth, and when we speak it, the angels of God do His bidding and both guard our “tabernacles” and go before us to destroy the enemy.
“So is my word that goes out from my mouth:
It will not return to me empty,
but will accomplish what I desire
and achieve the purpose for which I sent it” (Isaiah 55:11).
“Praise YHVH, you his angels,
you mighty ones who do his bidding,
who obey his word” (Psalm 103:20).
- Pray in the Spirit. As we come into His presence with our requests and petitions, reminding Him of His promises by praying the very Scriptures themselves, then our own faith is built up and renewed.
“Let us therefore come boldly to the throne of grace, that we may obtain mercy and find grace to help in time of need” (Hebrews 4:16).
- Sing and Praise. This is one of the hardest points for me, even though I love to sing. My flesh tends toward grumbling and complaining, and I often tend to focus on my problems rather than all the ways in which He has delivered me. It seems that I have to trick my body by singing aloud with a smile, with my foot tapping and even with dancing. If I am with other believers (even my kids or husband), then it can be easier.
“I will greatly praise YHVH with my mouth;
Yes, I will praise Him among the multitude.
For He shall stand at the right hand of the poor,
To save him from those who condemn him” (Psalm 109:30-31).
- Bless and Not Curse. Our Master Yeshua told us to bless others, especially when they try to harm us. This breeds a spirit of forgiveness, of understanding, of empathy. My desire to see harm come upon others is replaced with genuine concern for their well-being. The key is to remember that our true enemy is Satan himself, never another person created by God.
“But I say to you, love your enemies, bless those who curse you, do good to those who hate you, and pray for those who spitefully use you and persecute you” (Matthew 5:44).
“For we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this age, against spiritual hosts of wickedness in the heavenly places” (Ephesians 6:12).
- Give Thanks. This discipline is something that needs to be done all day long, so that we can stay in a place of rejoicing. Boy, this one really takes discipline, doesn’t it? However, like all exercise, the more we do it, the easier it becomes.
“Rejoice always, pray without ceasing, in everything give thanks; for this is the will of God in Messiah Yeshua for you. Do not quench the Spirit” (1 Thessalonians 5:16-19).
Our adversary will certainly try to plant thoughts of evil in our hearts, but with these strategies, we can cast him out and instead see the fruit of living in communion with God Himself, His Spirit guiding us and empowering us.
“You will show me the path of life; In Your presence is fullness of joy; At Your right hand are pleasures forevermore” (Psalm 16:11).
- The Daily Bible-Reading Plan I’m Using This Year
- How to Have a Morning Prayer Time (video and related links)
- Songs of Encouragement (a playlist on YouTube)
- Posts on Spiritual Warfare by Christine Miller
Unless indicated, all Scriptures in this blog post are taken from the THE HOLY BIBLE, NEW INTERNATIONAL VERSION®, NIV® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.
I wasn’t going to read this, because I recently realized that the “voices” in my head are actually out of my control. My spirit is battered and bruised from years of living with a never-ending litany of overwhelming thoughts and emotions that shake my world most days. But then I thought, why not? Right now as I’m trying to figure out how to fix this…if it can be…I can use whatever help I can get.
And I realized that God was telling me to keep it simple. I function better when I have routines in place and I haven’t given Him or my Bible much time lately. Thank you for reminding me of the very simple fact that He just wants time with me, and He can fix the rest.
Thank you, Anne.
Stacey, I’m so glad God sent you here today! (((hugs)))
Thank You Anne, happy you are improving in your health!
To summarize all your hard work in putting this together…for my mind — heaviness, bitterness and fear — need Praise, Bless others and Remember what God has done.
Pray, Scripture, Sing… and always put Thankfulness first, will allow God’s Presence with you.
Additionally, command the DEMONS OUT, and ask for GOD’S PRESENCE IN for yourself — and your family members.
Sabbath Blessing to you..
Such a wonderful summary, Eileen. Hugs and shabbat shalom!