Last week we began discussing how to recover from fatigue, and you’ll remember that it all hinges on spending less energy than you make. In other words, you have to STOP doing the things that deplete your body of energy and START doing the things that nourish your body. Like a checking account, you can’t [Read more...]

If I had a quarter for every email I’ve received in the last few weeks, asking me to hurry and tell how to recover from fatigue, I’d be a rich woman! Today’s your day. I’m going to cover the basic steps to beating fatigue, although a few of these steps deserve more detail than I [Read more...]