Frequently Asked Health Questions

If you’ve been following along again with our health classes, you’ll know that we’re at the end of our 8 sessions. In this last class, we take two full hours to tackle some of the most common health questions.

• What do I do if my family won’t eat better without a fight? I can fix the right stuff (oatmeal, whole wheat bread, veggie meals), but they won’t touch it or just complain — so I don’t try.
• How does exercise play a role in good health? I just don’t have enough energy to exercise.
• I weighed 140 pounds in high school. In 15 years I’ve gained enough weight that now I weigh over 300 pounds, and I don’t know where to start.
• What do I do if I’m eating things just because I’m emotionally upset?
• I’m allergic to everything, and it makes me miserable. What can I do? (Specifically, I have gluten sensitivity, chemical sensitivity, and seasonal allergies.)
• What do I do about vitiligo?
• What do I do about snoring?
• I’ve tried every diet there is … Maybe I haven’t given it enough time to change my body, but one would think I’d see more progress if I’m doing it right. Is something off balance? maybe thyroid?
• How do you find the right doctor or encourage your doctor to look for more answers before prescribing a drug?
• I was wondering about serving sizes, like how do I find out what a normal serving size is? My children eat as much as I do. Is that okay as long as it is healthy food?

There were many more questions answered over the course of the two hours, since this was a live call and guests could ask anything they wanted. It was a lot of fun! Click here to listen!

I’d love to hear your feedback from these classes. What could I do to improve them or make them more practical? What would you change? How have you been helped?

Thanks!